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Improve posture for your neck and back with exercise and chiropractic care

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Improve Posture with Chiropractic Care and Exercise Ways to Improve your Posture By: Dr. Allen Conrad, BS, DC, CSCS/ Montgomery County Chiropractic Center Chiropractic care and Computer Workspace Ergonomics --How to help prevent Tech Neck and pain from prolonged computer usage-- Many people today suffer from bad posture, and there are ways to improve it. One way is to stop using the computer for 10+ hours a day, or repetitive texting on our smart phones. For most, that is not an option. The other recommendation is ergonomic workplace stations, chiropractic care and exercises to improve your cervical lordosis , or your posture of your neck and shoulders. By improving the neck and back posture with chiropractic care and exercises, it will take that additional pressure off of your curve in your neck, called the cervical lordotic curve. Many people are getting migraines or headaches from prolonged computer work, and out chiropractor can help place you on a treatment plan to impro...
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Dr. Allen Conrad, BS, DC, CSCS of Montgomery County Chiropractic Center

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  CAR ACCIDENT CHIROPRACTOR IN LANSDALE / NORTH WALES PA DR. ALLEN CONRAD, BS, DC, CSCS owner of Montgomery County Chiropractic Center Dr. Allen Conrad was born in Philadelphia, PA, and was a graduate of Father Judge High School back in  in 1991. He went to Millersville University and got his Bachelor of Science Degree (B.S.) with a minor in Chemistry in 1996. He then went to Palmer College of Chiropractic in Davenport, Iowa, where got  his Doctor of Chiropractic Degree (D.C.) in 2000. Dr. Conrad was also awarded the “Rehabilitation and Sports Injury Intern of the Year” in 2000.   Dr. Conrad continued his education and  became a Certified Strength and Conditioning Specialist (C.S.C.S.) through the  National Strength and Conditioning Association  (NSCA) in 2002. NSCA is the leader in chiropractic and physical therapy conditioning in the United States. Dr. Conrad is an In- Network provider for Personal Choice PPO , Independence Blue Cross PPO/ IBX ,...
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