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Monday, March 13, 2017

Proper Shoveling Tips from your North Wales PA Chiropractor

Spring is around the corner, but for now, we must deal with the snow. When shoveling, avoid twisting with the back to avoid extra strain on the lumbar joints. This extra rotation can result in back pain, spasms, or sciatica. If you do injury your back, our North Wales PA Chiropractor  office is here to help.