Improve posture for your neck and back with exercise and chiropractic care
Improve Posture with Chiropractic Care and Exercise Ways to Improve your Posture By: Dr. Allen Conrad, BS, DC, CSCS/ Montgomery County Chiropractic Center Chiropractic care and Computer Workspace Ergonomics --How to help prevent Tech Neck and pain from prolonged computer usage-- Many people today suffer from bad posture, and there are ways to improve it. One way is to stop using the computer for 10+ hours a day, or repetitive texting on our smart phones. For most, that is not an option. The other recommendation is ergonomic workplace stations, chiropractic care and exercises to improve your cervical lordosis , or your posture of your neck and shoulders. By improving the neck and back posture with chiropractic care and exercises, it will take that additional pressure off of your curve in your neck, called the cervical lordotic curve. Many people are getting migraines or headaches from prolonged computer work, and out chiropractor can help place you on a treatment plan to impro