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Wednesday, December 28, 2016

Proper Lifting Tips from your Lansdale Pa Chiropractors

When it comes to back pain, a little bit of prevention is always helpful. Around the holidays people end up doing things they normally don't do, like lift christmas decorations, or wrapping presents. Try to get up and move around every 30 minutes, and use your core muscles when lifting any heavy objects. If you do suffer an injury, our Lansdale Pa chiropractors are here to help, and we are open 7 days a week. Call us at (215) 628-2529 to schedule an appointment.

Tuesday, August 30, 2016

Chiropractor Helps Pokemon Text Neck

The latest craze of Pokémon has brought to the attention the effect that texting and cell phone games can have on your neck. The downward looking position puts excess strain on the muscles and spine, which can lead to pain. Repetitive motions such as prolonged playing of cell phone games should be monitored to avoid future damage, and encourage taking a break regularly so that the muscles have a moment to relax. If you suffer from neck pain from repeated cell phone games or phone usage, you should make an appointment with the Montgomery County Chiropractic Center. Our office is located in North Wales PA, and is conveniently opened 7 days a week.