Chiro19454

Improve Posture with Chiropractic Care and Exercise Ways to Improve your Posture By: Dr. Allen Conrad, BS, DC, CSCS/ Montgomery County Chiropractic Center Chiropractic care and Computer Workspace Ergonomics --How to help prevent Tech Neck and pain from prolonged computer usage-- Many people today suffer from bad posture, and there are ways to improve it. One way is to stop using the computer for 10+ hours a day, or repetitive texting on our smart phones. For most, that is not an option. The other recommendation is ergonomic workplace stations, chiropractic care and exercises to improve your cervical lordosis , or your posture of your neck and shoulders. By improving the neck and back posture with chiropractic care and exercises, it will take that additional pressure off of your curve in your neck, called the cervical lordotic curve. Many people are getting migraines or headaches from prolonged computer work, and out chiropractor can help place you on a treatment plan to impro

Thompson Drop Technique/ Diversified Chiropractic Technique Using chiropractic techniques to improve back pain Chiropractic care is effective in the diagnosis and treatment of low back pain, and the two most common chiropractic techniques are Diversified and Thompson Drop Techniques. At Montgomery County Chiropractic Center , they use a combination of therapeutic exercise and chiropractic adjustments to help improve back pain, as well as improve proper posture and muscle strength. They also incorporate massage therapy to help reduce muscle pain and spasm, and the combination is a well rounded approach to wellness. Many chiropractic colleges today teach the benefits of Diversified technique and Thompson Drop Technique , and its effectiveness in helping patient with spinal problems. If you suffer from low back pain, get a chiropractic examination to determine if these chiropractic adjustment techniques are right for your condition. Thompson Drop and Diversified chiropractic techni

Chiropractic Care for Leg Injuries                   Keeping active with chiropractic care!                       Starting your program off on the right foot Beginning a new exercise program is a good idea, but if you start developing problems like leg pain or shin splints, you risk further damage. Not only that, you may lose momentum for your new workout. "As a Certified Strength and Conditioning Specialist, we help patients recover from injuries, and help develop healthy stretching programs for balance and flexibility" states Dr. Allen Conrad , BS, DC, CSCS. As the owner of Montgomery County Chiropractic Center , we examine any injured areas, and help develop chiropractic care and therapeutic exercise program specific to your condition. Our goals for any injury is to help maintain flexibility and proper posture with balance training. Anytime you can improve these areas, your activities will seem easier to do, and will help reduce the chance of future injuries.

Massage therapy for back pain There are many benefits to combining massage therapy and chiropractic care. Dr. Allen Conrad, the owner of Montgomery County Chiropractic Center , recently contributed to an article on https://www.massagemag.com regarding these  benefits, and this combination is effective in treating muscle spasm and soreness. As a Certified Strength and Conditioning Specialist, he puts patients on injury care plans including massage therapy and chiropractic care to help them get back to activities of daily living as fast as possible. When you have an injury, consider going to see an office that offers both treatments, and you will improve much faster and get back to health. Personal Choice PPO / IBX / Blue Cross PPO / Aetna PPO We can help your back pain with a combination of massage therapy, chiropractic care and therapeutic exercises. Our office has been helping patients with sciatica, shoulder injuries, hip problems, and many more types of injuries. We accept many h

Choose Chiropractic Care at Montgomery County Chiropractic Center Chiropractic care and nutritional health are important for your exercise program. It is important to have a healthy diet and regular chiropractic care as part of your health goals, and always talk to your doctor if you have any questions or concerns regarding your diet and health . Make your choice for chiropractic care a part of your wellness approach to health, and give us a call to discuss any personal questions you may have about diet, injuries or exercise programs.  Does health insurance cover chiropractic care in North Wales PA? Our chiropractor accepts health insurances like Aetna PPO ,   Personal Choice PPO and Blue Cross PPO insurance, and we are here to help. We have been helping patients for over 20 years, and we can put together a care plan of treatment for you too. Our treatments include a combination of activities of daily living recommendations, chiropractic adjustments, extremity adjustments, and ma